How To Treat itchy legs

If you have enough to fear the bath or shower as soon as you exit, you want to tear the skin, we must do something! Yes, but what?
This is not inevitable, there are several ways to remedy them.

1. First, you need to do a test. It is possible that it is allergic, ie that your body reacts badly to one of your bath products.
   Choose hypoallergenic products, they are dermatologically tested and you avoid troubles of its kind. However, it is not impossible that you're still allergic to such products. That's why you must test your products, remove each one by one and see the difference.
   If you do not see any change, so it's psychological!


2. Psychological... What power! It's amazing what our body can physically bring our anxieties.
   That is exactly what happens when you are itching to pull the skin, and is not allergic.
   You will try to find another reason this to explain ... It may be that your water is too lime ... Indeed, perhaps, but not to the point of going crazy!


3. The first way to finish is to calm down. Indeed, stress makes you a contract. And the more you eat the more you take out the stress.
   But it is the stress and anxiety that are responsible for your itch! It is thus a vicious circle.
   We need to work on the anxiety that appears upstream, when you say that you have to go wash.
   Your brain has retained the information of pain and of course does not feel again, hence the anxiety ...


4. The solution is, before returning to your bath or shower, breathe through your mouth slowly and deeply. Rather than prolong this moment as a time of stress and anxiety, it must become a moment of relaxation.
   You may have noticed that when you get into your shower or bath, you are extra tense and you go at full speed.
   Take your time, breathe deeply, put essential oils, foam. In short, make it pleasant.


5. Upon leaving, you may have a little stress test and you feel tingling or the beginning of an itch.
   It goes without saying that this is DO NOT SCRATCH! This is the best way to become the physical and psychological reality.
   So do not touch anything, wipe gently and if necessary, before going out, spend a jet of cold water. In addition, it is very good for your skin!
   Sit quietly and breathe, focus on your breathing.
   Now you know, breathing is the key to everything because it is the only means of direct control that we have on stress and anxiety.